I’ve been spending more time on the elliptical lately, which allows me to go through old magazines and get caught up. I found some fun facts on nutrition, and even though the data isn’t recent {as of today} I think it’s still fairly relevant and could be some good information to you.

SLEEP BETTER
“Recent research shows that people who eat foods high in fat throughout the day toss and turn more at night and have less REM sleep than those who consume less fat. And the fat-sleep connection is closely tied to dinner – if you eat well during the day but not at night, you may still have trouble sleeping.”

WHERE IS YOUR FOOD DOLLAR GOING?
45 cents – food away from home
12 cents – meat, fish, poultry
9 cents – cereal, baked goods, sugar, sweets
8 cents – fruit & veggies
7 cents – nonalcoholic drinks
6 cents – dairy
2 cents – fats & oils
10 cents – other